Mindfulness and Meditation for Beginners

Starting

• What Is Mindfulness, What Is Meditation
• How to begin (with a single breath)
• Practice Guideline
• Common Mistakes
• Meditation and Insight
• Stages of Meditation
• Just Sitting

More Practices

• Just Eating
• Body Scan
• Breathing With Awareness
• More Practice

Tools (plan, track your practice & measure progress)

• Short Meditation Log.pdf
• Meditation Journal.pdf
• Attention Span- self test (pdf)
• Practice Plan

Continuing Practice & Learning

A weekly opportunity to practice together and learn different aspects of meditation.

• In Nature
• On Online

Or you can start your own meditation group.

More

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